Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Explore unique fitness sessions with stunning visual 360-degrees projections and stunning music.
Jazz dance combines techniques of classical ballet and modern dance with current forms of popular dance. Classes include warm up, isolations, stretches, across the floor progressions, and choreography combinations.
Belly Dance encompasses belly dance, core fitness, and strength building cardio into one invigorating and rejuvenating workout -- a truly feminine form of training that supports all levels for improved stamina, stability, range of motion, technique, posture, physical expression, and strength in all activities! As a unique, effective, and fun alternative to the gym routine or as a perfect compliment to existing activities, belly dancing is an excellent way to stay in shape! Come sweat with us!
HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism.
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
A low impact workout designed to fit the needs of each individual, no matter their fitness level. Class ranges from Yoga inspired movements with relaxation and stretching to core strength movements with roots from BARRE and Pilates. This is a great option to help increase flexibility and balance, and for those seeking relaxation.
Body by Reem is comprised of 3 segments.
1. Integrated strength using multiple muscle groups simultaneously to save time and torch calories .
2. High intensity interval training exercises with low impact options.
3. Core exercises to strengthen the powerhouse of the body
4. Using different tools like resistance bands, a step, a swissball, plates , sliding discs or simply body weight to keep the workout exciting . There’s an element of surprise in every class !
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout. Your pilates instructor will give you options to use bands, exercise balls, and sometimes even small weights to help level up your pilates experience.
Total body Workout to Fun yet Meaningful Bollywood dance moves! Whether you secretly dance to Jai Ho or never heard of Bollywood before, this class will provide an hour of endless fun while getting a great workout!
bG Cardio is a combination of joyous Bollywood music and extremely fun dance/cardio moves that can burn up to 700 calories, de-stresses you like nothing else! (You will have trouble wiping off that grin), teaches you Fun and Theme-appropriate dance moves to the latest and timeless Bollywood hits!
Absolutely no prior experience needed! Our biggest joy is to watch the incredible mix of people taking our classes from the serious dancer to the one who believed most of their lives that they can not dance.
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you can tailor your routine to suit your goals.
What is Yoga Vinyasa?
A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.
Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. The entire practice culminates with a deep sense of mindfulness, self-connection and ease.
Typical components of a Vinyasa yoga class include a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, back bends and targeted core strengthening. Some classes might offer guided meditation, chanting, or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana.”
Vinyasa yoga can be practiced at any level, tempo or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
In STRONG by Zumba, you'll use your own bodyweight to push yourself through a HIIT-like workout. In this one-hour class, you'll do everything from traditional squats and lunges to burpees, shuffles, kicks, punches, push-ups and all sorts of core-sculpting moves as you work out to EDM and hip-hop inspired beats.
What is RPM?
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
What is BODYPUMP?
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve better results than you would ever get on your own.
What is BODYSTEP?
LES MILLS BODYSTEP™ is an exhilarating step workout that works the legs and glutes while burning loads of calories. Using a combination of bodyweight, weighted and functional bench training, you’ll challenge your muscles, develop coordination and improve your agility. The height-adjustable steps and options coached by your instructor make this workout perfect for all fitness levels, and the uplifting music will inspire you to push your personal limits.
What is BODYCOMBAT?
LES MILLS BODYCOMBAT™ is mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Your BODYCOMBAT Instructor will coach and motivate you through every round, challenging you to push yourself further.
What is BODYATTACK?
LES MILLS BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. Sports-inspired exercises like running, lunging and jumping are combined with strength exercises, all set to the freshest and most motivating music. BODYATTACK is all about the shared energy of the group, as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat and plenty of smiles, BODYATTACK builds your fitness for everyday life.
What is LM GRIT?
High-Intensity Interval Training (HIIT) is short rounds of high-intensity exercise followed by periods of recovery.LES MILLS GRITTM comes in three styles – Strength, Cardio and Athletic. Each workout is set to the latest tracks which motivate you to challenge your physical limits. LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. LES MILLS GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. LES MILLS GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance: speed, strength, agility, and explosive power.
What?
Cardiovascular (cardio for short) exercises are a popular brand of exercise designed to improve endurance and stimulate fat loss. Cardio exercises can be anything from long distance running, skipping, biking or even power walking. All of these usually fall under the category of moderate intensity training because they tend to last anywhere from a half hour to more than an hour going at the same pace.
Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
4 minutes long (whole Tabata Session)
20 seconds of intense training
10 seconds of rest
Total of 8 sessions or rounds
What is LM CORE?
LES MILLS CORE™ is the ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45-minute integrated core workout inspired by elite athletic training principles, LES MILLS CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention. The workout includes exercises that utilize a LES MILLS SMARTBAND™, weight platesand bodyweight exercises like crunches, planks, and hovers
What?
THE ORIGINAL
DANCE-FITNESS PARTY
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
When? Where?
What is PILATES?
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
The original six principles were concentration, control, center, flow, precision, and breathing
When? & Where?
What is LM BARRE?
Beautiful does not mean weak. Ballet dancers are some of the world’s strongest athletes, their grace and elegance shaped by focused, intense training.LES MILLS BARRE™ is a modern expression of classic balletic training; a 30 minute workout designed to shape and tone the muscles, build core strength, and allow you to escape the everyday. If you’ve ever trained for ballet, or are simply seeking a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional bar to support you, the muscles supporting your body’s stability and strength become the focus. It may look beautiful, but don’t underestimate the burn.
What is LM TONE?
Step into a LES MILLS TONE™ class and you’ll tick off a complete strength, cardio and core workout in 45 minutes. LES MILLS TONE is an all-in-one mix designed to break down barriers and give you the freedom to work out your way. You can fire up the intensity if your fitness is high, or take the options to match your level. It’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported.
What is THE TRIP?
THE TRIP™ is a completely new cycling experience that uses digital projection on cinema size screens to create new worlds.You might climb the side of an impossibly steep glacier, chase futuristic riders, sprint across lava flows or ride through a space age city. THE TRIP creates a visual sense of purpose to your workout. By suspending belief, you stop thinking about the workout and push yourself further.
What is Jallabina?
JALLABINA® is a pre-choreographed dance workout that fuses all kinds of Middle Eastern music and dance styles with fitness. We have gathered the best moves from the Middle Eastern culture and developed it into a fun, easy and effective workout that everyone; experienced dancers as well as beginners will enjoy.
Within Middle Eastern dance styles, there is a great variety. Some styles consist of jumps and high intense moves that are great to train cardio, while others are slower, focusing on muscle work, flexibility and smoothness. Combined with fitness, JALLABINA® becomes a very balanced workout that targets almost every muscle group in your body. Each one-hour class consists of two blocks. That way you can completely lose yourself in the music, but still get a breather halfway through.
