What is BODYATTACK?
LES MILLS BODYATTACKâ„¢ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and functional exercise. Sports-inspired exercises like running, lunging and jumping are combined with strength exercises, all set to the freshest and most motivating music. BODYATTACK is all about the shared energy of the group, as you take on a challenging, fun and addictive workout together. Delivering plenty of sweat and plenty of smiles, BODYATTACK builds your fitness for everyday life.
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fitness