What is LM GRIT?
High-Intensity Interval Training (HIIT) is short rounds of high-intensity exercise followed by periods of recovery.LES MILLS GRITTM comes in three styles – Strength, Cardio and Athletic. Each workout is set to the latest tracks which motivate you to challenge your physical limits. LES MILLS GRIT Strength uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. LES MILLS GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. LES MILLS GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance: speed, strength, agility, and explosive power.