What is BODYSTEP?
LES MILLS BODYSTEP™ is an exhilarating step workout that works the legs and glutes while burning loads of calories. Using a combination of bodyweight, weighted and functional bench training, you’ll challenge your muscles, develop coordination and improve your agility. The height-adjustable steps and options coached by your instructor make this workout perfect for all fitness levels, and the uplifting music will inspire you to push your personal limits.
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fitness