Get ready to feel the burn in Tabata, the high-intensity workout designed to maximize results in minimum time! This fast-paced class consists of 4-minute circuits where you’ll alternate between 20 seconds of all-out effort and 10 seconds of rest, pushing your body to new limits.

Each round targets different muscle groups with exercises like squats, burpees, and lunges, giving you a full-body workout that boosts cardiovascular endurance, burns calories, and builds strength. Whether you’re a beginner or an experienced athlete, Tabata can be customized to fit your fitness level while delivering a powerful sweat session.