At Inspire Sports Ladies Only, we are dedicated to creating a welcoming, women-focused environment where your health and wellness come first. Our state-of-the-art facilities in Abu Dhabi offer everything you need to achieve your fitness goals—whether it’s through Pilates reformer sessions, personal training, group fitness classes, or our exclusive kids’ gym designed for the little ones. After a hard workout, you can unwind in our luxurious spa, making it the perfect place to restore both body and mind. Whatever your fitness level or wellness goals, Inspire Sports is your one-stop destination for total health, fitness, and relaxation!
With a wealth of experience as a Personal Trainer and dance instructor, Hania is the passionate founder and manager of Inspire Sports Ladies Only Club. Her journey in fitness and dance has inspired countless women to pursue their wellness goals, and she continues to teach and empower others at Inspire Abu Dhabi. Hania’s dedication to fitness, community, and holistic well-being is at the heart of everything she does, making Inspire a vibrant and welcoming space for women to thrive. 💪💃 #MeetHania #InspireAbuDhabi #WomenEmpoweringWomen
“Shahd is a Reformer Pilates Instructor, Prenatal & Postpartum Exercise Specialist, Injuries and Active Rehab Specialist, and a Sound Healer.
She is Passionate about helping you build strength, enhance your mobility and flexibility, and boost your overall wellbeing with enjoyable yet demanding and impactful exercises.
After a decade of weight lifting, she discovered that pilates offers unparalleled strength building capabilities . She have found that Pilates to be most gentle way to come back to exercise after any life setback and an ideal method to build real innate strength.
Shahd Believes that Pilates is for everyone. Embracing Joseph Pilates’ quote: “Change happens through movement, and movement heals”.
Join her class for a classical Pilates session with a contemporary twist for a full body fun and challenging workout.”
Hi, I’m Caroline! I’m a BODYPUMP, LM CORE, and LM Functional Strength Trainer/Presenter for Les Mills Middle East. I also teach BODYCOMBAT, BODYATTACK, LM PILATES, and I’m a certified Health Coach through the Institute of Integrative Nutrition. My instructor journey began in 2017, and I proudly call myself a “Les Mills baby.” I grew up watching my mom, Reem, inspire and empower hundreds of people through her teaching, and she motivated me to follow in her footsteps. We even team-teach together at Inspire from time to time! In my classes, I focus on creating a workout that’s both challenging and fun. I love bringing energy, humor, and the occasional dance move into my sessions because I believe fitness should be as enjoyable as it is effective. When you love what you do, it never feels like work, and that’s how I know teaching is where I belong. Looking forward to seeing you in class soon!
I have been a fitness leader for more than 20 years. I am a mother of two, certified in Leesmills, Bodyattack, Bodystep, Bodycombat and Less Mills Tone. I am also a fitness coordinator team leader at Inspire Sports. my mission is sharing my love for movement with others by creating magical moments in every Lesmills class I combine fitness, challenge and fun. Hope to see you all in my classes. lets unite, ignite and take flight TOGETHER.
Josephine is a Physiotherapist with a Masters Degree in Neurorehabilitaiton. She is a certified Pilates Instructor with APPI on Mat and Equipment. She has also trained in various areas of Pilates for special populations such as neurology, scoliosis, spinal surgery, shoulder problems, pre and post-natal, pelvic floor dysfunction and more. Her unique background as both a Physiotherapist and a Pilates Instructor, give her a unique perspective as a rehabilitation specialist. Josephine loves helping clients to move better and to heal through movement. She puts forrwards all her knowledge in her classes and private sessions so that clients can connect to their bodies better and experience the movements fully.
With a wealth of experience as a Personal Trainer and dance instructor, Hania is the passionate founder and manager of Inspire Sports Ladies Only Club. Her journey in fitness and dance has inspired countless women to pursue their wellness goals, and she continues to teach and empower others at Inspire Abu Dhabi. Hania’s dedication to fitness, community, and holistic well-being is at the heart of everything she does, making Inspire a vibrant and welcoming space for women to thrive. 💪💃 #MeetHania #InspireAbuDhabi #WomenEmpoweringWomen
“Shahd is a Reformer Pilates Instructor, Prenatal & Postpartum Exercise Specialist, Injuries and Active Rehab Specialist, and a Sound Healer.
She is Passionate about helping you build strength, enhance your mobility and flexibility, and boost your overall wellbeing with enjoyable yet demanding and impactful exercises.
After a decade of weight lifting, she discovered that pilates offers unparalleled strength building capabilities . She have found that Pilates to be most gentle way to come back to exercise after any life setback and an ideal method to build real innate strength.
Shahd Believes that Pilates is for everyone. Embracing Joseph Pilates’ quote: “Change happens through movement, and movement heals”.
Join her class for a classical Pilates session with a contemporary twist for a full body fun and challenging workout.”
Hi, I’m Caroline! I’m a BODYPUMP, LM CORE, and LM Functional Strength Trainer/Presenter for Les Mills Middle East. I also teach BODYCOMBAT, BODYATTACK, LM PILATES, and I’m a certified Health Coach through the Institute of Integrative Nutrition. My instructor journey began in 2017, and I proudly call myself a “Les Mills baby.” I grew up watching my mom, Reem, inspire and empower hundreds of people through her teaching, and she motivated me to follow in her footsteps. We even team-teach together at Inspire from time to time! In my classes, I focus on creating a workout that’s both challenging and fun. I love bringing energy, humor, and the occasional dance move into my sessions because I believe fitness should be as enjoyable as it is effective. When you love what you do, it never feels like work, and that’s how I know teaching is where I belong. Looking forward to seeing you in class soon!
I have been a fitness leader for more than 20 years. I am a mother of two, certified in Leesmills, Bodyattack, Bodystep, Bodycombat and Less Mills Tone. I am also a fitness coordinator team leader at Inspire Sports. my mission is sharing my love for movement with others by creating magical moments in every Lesmills class I combine fitness, challenge and fun. Hope to see you all in my classes. lets unite, ignite and take flight TOGETHER.
Josephine is a Physiotherapist with a Masters Degree in Neurorehabilitaiton. She is a certified Pilates Instructor with APPI on Mat and Equipment. She has also trained in various areas of Pilates for special populations such as neurology, scoliosis, spinal surgery, shoulder problems, pre and post-natal, pelvic floor dysfunction and more. Her unique background as both a Physiotherapist and a Pilates Instructor, give her a unique perspective as a rehabilitation specialist. Josephine loves helping clients to move better and to heal through movement. She puts forrwards all her knowledge in her classes and private sessions so that clients can connect to their bodies better and experience the movements fully.
If you are new to yoga you must have a lot of questions. For your convenience, we have gathered the most frequently asked questions about our studio and the yoga experience.
